Nutritious and Delicious
Example of what I take to work…
breakfast: ~3-4oz of greek yogurt with fruit in it (blueberries and/or pineapples) snacks: cheese sticks, nuts and berries mix and an apple lunch: and lunch quinoa and seasoned chicken breast with a salad (balsamic dressing)
If the majority of your time is spent at work, then there’s a good chance majority of what you eat in a day is going to come from what you eat while you are at work.
Its not only important to PREPARE and PLAN what you are going to eat…especially for those who are trying to make better decisions while at work.
I don’t know how many times I have heard or clients I worked with who settled for lunch that was provided at work, or never prepared food for themselves and weight started creeping up. have always wondered why they are gaining weight.
When we start making time and being more focused on what’s best for us, will habits be created and changes start happening.