Are you a turtle or rabbit?
In your Health and fitness journey the most important thing you have to think about is your health. Every decision and thought you make creates a reality good, bad or indifferent outcomes.
If you have the rabbit mentality, when it comes to HEALTH, Believe it or not, stress is high Even if you don’t want to admit it. When you’re constantly worried about weight not dropping at a quick pace or not seeing results quickly, that is actually causing stress mentally and physically. Due to wanting to see fast results in such a short amount of time it’s going to give a temporary satisfaction which is why so many end up gaining the weight back because they cannot sustain/maintain it.
Being a turtle on the other hand, you go with the flow and trust the process knowing that what you are doing is working and that your body will make the proper changes based off of the work you put in.
Let’s face it, No one likes to hear it may take six months to a year to actually make the full transition that they are looking for, because it requires TIME. Why? In that length of time LIFE is still rolling which means there will be set backs and struggles BUT that’s why it makes the journey even more satisfying because when you continue to stay focused and trust the process your body will continue to make positive change.
Your health is imperative to the mentality you choose!
4Star Fit Tip:
Standing Single Leg Pull Through