Just finished my water Fitness routine!!! 13 laps with a paddle board focusing on my lower body, treading water for 3 minutes for total body and then two laps using the water dumbbells to involve more of my arms.
Woooo!!!!
THANK YOU FOR ALLOWING ME TO BE A PART OF YOUR JOURNEY
LIVE STREAM MAKE IT RIGHT GET IT TIGHT SMALL GROUP TRAINING
NEW CHAPTER IN YOUR JOURNEY BEGINS HERE WITH THE 4STAR FIT BOOK!
NOURISHING YOUR BODY
