Just finished my water Fitness routine!!! 13 laps with a paddle board focusing on my lower body, treading water for 3 minutes for total body and then two laps using the water dumbbells to involve more of my arms.
Woooo!!!!
Just finished my water Fitness routine!!! 13 laps with a paddle board focusing on my lower body, treading water for 3 minutes for total body and then two laps using the water dumbbells to involve more of my arms.
Woooo!!!!
CLICK LINKS BELOW TO HEAR SOME 4STAR CLIENTS SHARE THEIR FITNESS EXPERIENCE!