Posted by Crystal Ellington 
· January 17, 2017 
· No Comments

Tuesday Balance BOSU & Stability ball Circuit

Working on balance in this circuit using the BOSU & Stability ball

  1. BOSU Burpee Hop
  2. BOSU Squat into Alt. Knee Lift
  3. BOSU Lying Triceps Extension into Pec Fly
  4. Stability ball Plank Side Steps

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Categories : Journey back to FIT

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