Working on balance in this circuit using the BOSU & Stability ball
- BOSU Burpee Hop
- BOSU Squat into Alt. Knee Lift
- BOSU Lying Triceps Extension into Pec Fly
- Stability ball Plank Side Steps
Working on balance in this circuit using the BOSU & Stability ball
CLICK LINKS BELOW TO HEAR SOME 4STAR CLIENTS SHARE THEIR FITNESS EXPERIENCE!