I am keeping at it and I am seeing results slowly but surely!!
This is Week 2 out of 4 TRX program for the ladies I am training. Yet again, they did an awesome job.
Took them through a 3 set routine- 3rd set being a combination round.
My routine for my personal TRX workout, I did 2 sets. I did a mix of 10-15 reps of each exercise. Little rest in between.
The ladies I had once again do interval rounds by time varying between 30 seconds up to 1 minute.
Below are the exercises;
Set 1:
Power Jack Squats
BOSU Deep Squats
Lying Hip Raise Mtn. Climbers
1 arm Row
Str8 arm Pull Up
Alt. Ab Pull & Rotate
Lying Babydoll Sit Up Crossover
Set 2:
Power Jack Squats
Front Lunge
Lying Hip Raise (knees slightly bent but WITHOUT tucking them in as the hips were raised) Focused more on low back and glutes
Horizontal Row
Oblique Dip and Twist
Plank Mtn. Climbers
Combination Round that the ladies performed for Set 3:
Power Jack Squats
BOSU Squats
1 Arm Row
Lying Hip Raise Mtn. Climbers
Str8 Arm Pull Ups
Front Lunges
Horizontal Row
Lying Hip Raise
Alt. Ab Pull & Rotate
Lying Babydoll SitUp Crossover
Plank Mtn. Climbers
Here are my 2 Set TRX Workout Routines below!