I have continued on in my journey to commit to my water since this past Sunday. I am still feeling good, but let me tell ya…this workout I did made me feel like WHOA! I did 2 sets of Tabata (2 of the 6 that I took my Losin It participants through Monday Jan. 23rd) and 1 set of TRX (which I took my ladies through today).
Definitely feeling it from head to toe!
I continue to embrace this process as I make my way back to a FIT balance. I am learning so much about myself and I am taking none of it for granted!!
Tabata Set #1 (Round 1)
Moving Ali Shuffle
Plank Side Steps
DB Hang Snatch
High Knees
Tabata Set #2 (Round 2)
Inside Toe Tap
Dumbbell Lateral Flexion (Dumbbells along side of the thighs and behind the thighs)
Burpee Hop Ups
DB T Squeeze
TRX Set #1 (Round 3)
10 reps of each exercise
Runners Sprint
Overhead Squat
Overhead Back Extension
Knee Triceps Extension
Bulgarian Squat
Lying Sit-Up Bicep Curl
Lateral Lunge Kickout
Plank Routine–> Knee Tucks, Inchworm, Scissors, Plank hold (held for 10 seconds)
