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Make It Right, Get It Tight!
  • ⭐️About 4StarFitChic
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      • Embracing the process
Posted by Crystal Ellington 
· January 12, 2017 
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The STRUGGLE & TEMPTATIONS are REAL!!!

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Categories : Embracing the process, Journey back to FIT
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  • ⭐️LOG-IN OR REGISTER HERE for the LOSIN’ IT Fitness Program Challenge!

Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge

Your Journey Begins HERE!

✳️Burn Calories

✳️Lose Inches

✳️Increase Stamina

✳️Build Strength

✳️Increase your Fitness Level

✳️Have Better Overall Health

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge…and Register!

  • 1. ⭐️VALUE- Why the LOSIN’ IT Fitness Program Challenge?
    • 2. ⭐️DETAILS: Make It Right, Get it Tight LOSIN’ IT Fitness Program Challenge
      • 3. ⭐️After you register for the LOSIN’ IT Fitness Program…

ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

LOSIN’ IT FITNESS VIDEOS

COOL DOWN VIDEO

  • ▶️MEMBER ACCESS- Make It Right, Get It Tight LOSIN’ IT Program- GOAL SETTING FORM
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      • FITNESS PROGRAM MEASUREMENTS
        • ▶️MEMBER ACCESS-Make It Right, Get It Tight Losin’ It Fitness Program- VIDEOS
          • ▶️MEMBER ACCESS- Make It Right, Get It Tight Losin’ It Fitness Program- COOL DOWN STRETCH VIDEO

ABOUT Make It Right, Get It Tight CORE Based Programs

❇️The top 2 photos were taken August of 2017. Many may think I was pregnant, but that was far from the truth. I had my daughter in 2014 and my son in Aug. of 2016. 2017, was a time that not only was I going through frustration, anxiety, and feeling depressed, I was dealing with diastasis from my pregnancies. So those top photos were basically a representation of feeling defeated at that time.

❇️Due to all of those negative emotions against me, I became overweight, lethargic and just not myself. It wasn’t until I took those top photos, that it was the pivotal eye opener for me to get myself back together! That’s just what I did, and went into MAKE IT RIGHT, GET IT TIGHT mode.

❇️The bottom two photos were taken June 2018, 24 lbs lighter and physically  and mentally better. I am still in progress and excited about my healthy transformation.

❇️If I can do it, YOU certainly can too!

✳️LOSE INCHES

✳️BUILD A STRONGER CORE

✳️HAVE BETTER STABILITY

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight CORE Based Program Options…and Register!

  • 1. 🌟VALUE- Why CORE Based Fitness Program Challenges?
    • 2. 🌟DETAILS: Make It Right, Get it Tight CORE Based Fitness Program Challenges
      • 3. 🌟After you Register for a CORE Based Fitness Program…
  • ⬜️LOG-IN OR REGISTER HERE-Medball and Stability Core

CORE BASED- MEDBALL AND STABILITY CORE PROGRAM

ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

MEDBALL AND STABILITY CORE VIDEO

  • ◽️MEMBER ACCESS- Make It Right, Get It Tight CORE Based- Medball and Stability Core- GOAL SETTING FORM
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      • FITNESS PROGRAM MEASUREMENTS
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  • ⬛️LOG-IN OR REGISTER HERE-Core Floor

CORE BASED- THE CORE FLOOR PROGRAM

ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

CORE FLOOR ROUTINE VIDEOS

  • ◾️MEMBER ACCESS- Make It Right, Get It Tight CORE Based- Core Floor – GOAL SETTING FORM
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  • *️⃣LOG-IN OR REGISTER HERE-Cardio and Core Circuit and Tabata Style

CORE BASED- CARDIO AND CORE- CIRCUIT AND TABATA STYLE PROGRAM

✳️INCREASE STAMINA

✳️BUILD STRONGER CORE MUSCLES

ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

CORE BASED- CORE AND CARDIO-CIRCUIT AND TABATA STYLE VIDEOS

  • ⏺MEMBER ACCESS- Make It Right, Get It Tight CORE Based- Cardio and Core Circuit and Tabata Style -GOAL SETTING FORM
    • ⏺MEMBER ACCESS- Make It Right, Get It Tight CORE Based- Cardio and Core Circuit and Tabata Style – PRINT OFF DOCUMENTS
      • FITNESS PROGRAM MEASUREMENTS
        • ⏺MEMBER ACCESS- Cardio and Core- CIRCUIT STYLE VIDEO
        • ✔️MEMBER ACCESS- Cardio and Core- TABATA STYLE VIDEO
  • 🔘LOG-IN OR REGISTER HERE-Body Flow Fitness Program

BODY FLOW FITNESS PROGRAM

✳️TOTAL BODY WORKOUT

✳️INCREASE STAMINA

✳️TIGHTEN AND LEAN OUT

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight BODY FLOW Fitness Program Challenge…and Register!

  • 1. 💫Value- Why The Body Flow Fitness Program?
    • 2. 💫DETAILS: Make It Right, Get it Tight Body Flow Fitness Program
      • 3. 💫After you Register for the Body Flow Fitness Program…

ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

BODY FLOW FITNESS VIDEOS

  • 🔲MEMBER ACCESS- Make It Right, Get It Tight Body Flow Program- GOAL SETTING FORM
    • 🔲MEMBER ACCESS- Make It Right, Get It Tight Body Flow Program- PRINT OFF DOCUMENTS
      • FITNESS PROGRAM MEASUREMENTS
        • ⚫️MEMBER ACCESS- Make It Right, Get It Tight Body Flow Program- VIDEOS

Meet Your 4Star Trainer & Coach, Crystal…A.K.A 4StarFitChic

About Me

  • ⭐️About 4StarFitChic
    • About My Blog/Vlog
      • Embracing the process
  • 💖4Star Mommas
    • Pregnancy journey #1
    • Pregnancy Journey #2
      • Pregnancy Fitness Short Clips
  • DIASTASIS
  • Post Pregnancy Core Progression Videos
  • Post Pregnancy Lower Body Strengthening Exercise Transitions

Being a MOM

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Time….

  • Making time for YOURself…with the kiddos
    • 4Star Parent & Child Exercise and/or Nutrition

HIGHLIGHTED TESTIMONIALS

❇️CLICK LINKS BELOW TO HEAR EACH OF THEIR 4STAR FITNESS EXPERIENCES!

  • Meet Lenore: YOU CAN-cer-VIVE Journey
  • Meet Ms. Shanda: Set back, to come back!
  • Meet Mandy: SuperMom x3
  • Meet Paul: It’s never too late
  • Meet Maria: Back at It
    • Cont’d Success Stories

NUTRITIOUS AND DELICIOUS OVERVIEW

  • Nutritious and Delicious Overview
    • Your Nutrition…Sacrifices…Results

NUTRITIOUS AND DELICIOUS CATEGORY LIST

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Refreshing Healthy Drinks
  • Fresh/Farmers Market
    • Freshness
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