A great exercise that targets your arms, back and core!!
Although you may see the plank row perform from the floor, I like performing this exercise at an incline because You get more range of motion using you arms, thus making your core do some work!
Form to make sure you are getting quality effectiveness:
- Stabilizing arm kept directly under shoulder for foundation
- Hope/butt tucked in, while in plank position
- Inhale when pulling, exhale when lowering the weight
- Keep hips square with the floor. Do not shift or rotate while pulling with the arm
Give it a Try!
2-3 sets of 10-12 reps