If you are not including some kind of flexibility/stretching into your fitness routine, there is a possibility your body could be making up for it another way…and not in a beneficial way.
Health and Fitness Tip
I will admit it, and I believe there are a lot who could admit it as well, we all exclude stretching out of our regime OR spend very little time doing so. I am working on it, even if its choosing a couple stretches instead of a lot in my routine, its something!!