The Importance In Your Step & Your Move Of The Day

Just keep it moving…forward that is!

Did you know that it takes approximately over 50 muscles in your body to be activated when taking a step forward? Such intricate and unique Details in how the Body works to make a movement happen.

That’s why the benefit of just going out and taking walks When the weathers nice yields great results Well done on a consistent basis. 

So many primary and secondary muscles working together. 

Could you imagine the muscle work in increasing intensity from a walk to a jog- a jog to a run and a run to a Sprint?! 

Point blank… move forward and get fit. 💪🏽

Move of the week

Stretch and relax with the Seated ballerina 

Seated Ballerina



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