Just keep it moving…forward that is!
Did you know that it takes approximately over 50 muscles in your body to be activated when taking a step forward? Such intricate and unique Details in how the Body works to make a movement happen.
That’s why the benefit of just going out and taking walks When the weathers nice yields great results Well done on a consistent basis.
So many primary and secondary muscles working together.
Could you imagine the muscle work in increasing intensity from a walk to a jog- a jog to a run and a run to a Sprint?!
Point blank… move forward and get fit. 💪🏽
Move of the week
Stretch and relax with the Seated ballerina