Archive for Encourage

Great Start to the weekend. Weekend Warrior Nov. 21

4star

Morning run is complete!!!
so very proud of my client who has now achieved another feat by kicking it up another notch running/jogging just about the whole dang 3.1 miles!! we only walked for about 2 minutes of the whole thing. she was able to maintain a jog/run that was comfortable enough to keep going and she was destined not to walk. I’m guessing the chilly weather had a little to do with that to keep the warm blood flowing. Lol
Clocked the entire 3.1 at 38 minutes and some change. Fastest ever (especially on flat terrain). I am pumped and I know she is ecstatic. another great start to a Saturday!

Happy Saturday everyone!!!