Tag: 4Star Fitness

What does “Moderation” really look like?

I had a RN/ coordinator come in Nov. 18th to speak to the participants in the Losin’ It program. She brought up a GREAT point with the holidays coming up. Throughout the years we, or most of us, have learned when it comes to your nutrition/diet, moderation is a must. However, what DOES moderation look Read More

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Great Start to the weekend. Weekend Warrior Nov. 21

Morning run is complete!!! so very proud of my client who has now achieved another feat by kicking it up another notch running/jogging just about the whole dang 3.1 miles!! we only walked for about 2 minutes of the whole thing. she was able to maintain a jog/run that was comfortable enough to keep going Read More

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