Sweet treat and interviews

Parent and Kid health and fitness

My Niece grinning about her blueberries and strawberries 🍓
She is just a little over a year old but does not know what healthy foods mean she just likes the berries because they are sweet. She held tight to the bowl.

Anytime I hear my children speak or get excited about eating something that would be considered healthy, I want to share.

It absolutely serves for hope to parents who may think there’s no light at the end of the tunnel when it comes to having their children eat healthier foods rather than junk. My husband and I have had and still do, have our share battles with the kids when all they want is burger and fries or 🍬 candy.

I believe there should be a good balance but it’s so important to note growth occurs in these pivotal ages and what they eat plays a huge role in that growth based on vitamins, minerals and so much more!

I did a little interview With the kids to ask about what they like to eat and this was their response…

Rey’s response

Bubs response



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