Sweet Tooth Snack Hack

Here is another nutritious and delicious recipe that comes with a sweet tooth.

Raise your hand if you have a sweet tooth from time to time 🙋‍♀️

Registered Dietitian, Molly Linek, shares how you can satisfy your sweet tooth by making your own protein bar and not feeling bad about it!

Check out there details below!

Craving something sweet and still honor your body with something healthy?    Here’s your NEXT GO-TO chocolate snack hack!   Only takes 5 minutes to make!  Next, portion into individual snack bags then FREEZE.  They last up to 6 months

4 Ingredient Protein Bar

Yield: 10 – 16 protein bars


● 1 1/2 cup peanut butter, or allergy-friendly sub

● 3/4 cup unsweetened protein powder of choice (90g)

● 1/4 cup pure maple syrup, honey, or agave -(sugar free: use monk Fruit)

● 1/2 tsp salt

● 4 oz melted chocolate chips, optional (can be stirred into batter – quicker)


Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8×8 pan, refrigerate until chilled, then cut into bars.

For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it’s not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set.

Recipe adapted from Chocolate Covered Katie



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