Sweet and Crunchy Tuna Salad

by Molly Linek, RD

Serving Size: 4

● Handful of raisins

● 3x 5oz cans tuna, drained* (OR sub with chicken)

● 1/4 c sunflower seeds

● 1/3 c mayo

● 1/4 c dried cranberries

● 1 head of romaine lettuce (for wraps) (OR sub with arugula, mixed greens)


1. Mix the following together: 3 cans tuna, drained + 1/4c sunflower seeds + 1/3c mayo + 1/4c dried cranberries (break apart if needed) + raisins (or grapes if you have them) + S&P, to taste

2. Store in air-tight container in fridge until ready to use.

3. Serve in a lettuce wrap or over a bed of your favorite lettuce. I like arugula

because of its peppery taste.



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