For those of you who haven’t been in the gym for a while OR for those who have never been in the gym before, and you want to start your fitness journey…. When you are truly ready to step in the gym, thinking you have to stay in the gym for a long time to make it a good workout is FALSE….
Trust me, 30 minutes is enough for a body that’s never been put through a workout before.
Thinking you have to use every piece of equipment in your first workout session is a no, no.
TAKE YOUR TIME!!!! No need to rush!!