So today I figured I would do something different away from my routine I have been progressing with in the weight room. I decided, why not, its ok to do something off your regular routine!! Plus it adds a bit of “fun” into the mix, although fun was not part of this workout. LOL
So for today’s workout I tried the “SPELL YOUR NAME…NOW WORKOUT” that I saw on FB. I did not try to cut corners with my name (trying to shorten it). LOL I stuck to the name of the game…I did however add just a bit of my own into it- Example Burpees- I did Stepboard Burpee Box jumps and squats I used DB’s.
I have posted a video of each of the exercises in the order of my name- ugh
CRYSTAL!! HERE WE GO
C: 30 Squats
R: 15 Push-Ups
Y: 10 Crunches
S: 30 Burpees
T: 15 Squats
A: 50 Jumping Jacks
L: 2 min Wall-Sit
EWW WEE!!!
I am feeling it all over my body as I type- Mission accomplished Lol