Hey Mommies and Daddies out there!!
The videos you see posted of my Rey of sunshine and I working out are simply here to help motivate, encourage and give ideas to those who want to involve their children in exercise. You can pick and choose exercises you see on these videos and incorporate them into your own workouts. Its all about being creative!!
What our children see us do, high chances are they will do as well. Most certainly, healthy habits are what we want our kids to grow up implicating so they can stay healthy and strong too!
MAKE IT RIGHT, GET IT TIGHT….w/ our lil’ ones :o)