Progression Phase #4 The Draw-in elevated knee bend into leg extension
Start with the draw-in before performing the leg movements
I perform 2-3 sets of 5-8 reps each side
**IT IS HIGHLY SUGGESTED FOR MOTHERS JUST STARTING THESE PROGRESSION CORE EXERCIES TO USE A TOWEL TO APPROXIMATE THEIR ABDOMINAL WALL WHILE GOING THROUGH THE EXERCISES. AS IMPROVEMENT IS MADE/NOTICED, THATS WHEN THE TOWEL CAN START BEING WEANED OFF AND USING YOUR HAND FOR APPROXIMATION.