Progression Phase #3 The Draw-in elevated knee bend
Draw-in before performing the exercise
i perform 2-3 sets of 5-8 reps on each side
Progression Phase #2 The Draw-in with knee bend or leg extension lift
**IT IS HIGHLY SUGGESTED FOR MOTHERS JUST STARTING THESE PROGRESSION CORE EXERCIES TO USE A TOWEL TO APPROXIMATE THEIR ABDOMINAL WALL WHILE GOING THROUGH THE EXERCISES. AS IMPROVEMENT IS MADE/NOTICED, THATS WHEN THE TOWEL CAN START BEING WEANED OFF AND USING YOUR HAND FOR APPROXIMATION.