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Work Your Workout In with Fitness Expert Crystal Winfrey-Ellington

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4Star At-Home FitBook Program

FIT BOOK VOL 1 INTRODUCTION
- FIT BOOK VOL 1 RESOURCES
  - FIT BOOK VOL 1 RECIPES

FIT BOOK VOL 2 INTRODUCTION
- FIT BOOK VOL 2 RESOURCES
  - FIT BOOK VOL 2 RECIPES
  - FIT BOOK VOL 2 CH. 1
    - FIT BOOK VOL 2 CH. 2
      - FIT BOOK VOL 2 CH. 3
        
        FIT BOOK VOL 2 CH. 4

4Star Blogs

Embracing the process
Health/Fitness Tips
Parents and Kids Journey
- Pregnancy journey #1
- Pregnancy Journey #2
  - Pregnancy Fitness Short Clips
  - Post Pregnancy Lower Body Strengthening Exercise Transitions
    - DIASTASIS

Nutritious And Delicious

Nutritious and Delicious Overview

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