Posted by Crystal Ellington 
· May 12, 2016 
· No Comments

Plank Flutterkicks

Holding onto the, what I call the  “pool curb”, arms extended but not locked.  The object is to keep yourself a float by kicking your legs in a small and quick pace all while keeping your body linear and not allowing the buoyancy of the water move you from left to right. Great, core, leg and butt exercise.

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Categories : Pregnancy Fitness Short Clips

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