Pair it Up!!
Combined 2 exercises in 1 to make a complete workout
Stepboard Alternating Side Squat with Overhead Press 3 rounds- 10 reps each side
Dumbbell Chest Press with Core Scissors 3 rounds 15 reps
After workout was completed, about 20 minutes later, could feel my core muscles going through a ‘burning” sensation
MIRGIT!!!