Nutritious Meal and Fit Game

So this nutritious and delicious meal I’ve posted specifically under my nutritious and delicious specific blog and it’s more geared to adults but as kids grow older their appetites get bigger. Although both of my kids are three and five, their energy and activity level is on 100.

Rey specifically requested red beans and rice to try after my mom mentioned that’s what she would be making. Although I know it’s a more hearty meal it provides a nice mixture of carbs, protein and vegetables.
This particular meal I would definitely say, a little goes a long way if your kiddo is willing to give it a try. It will fill them up!

I love This meal so much and always have since my mom and reduced it to me as a team! Because it has become a staple in our family now my children have been introduced to it at a way younger age.

How much you make it’s up to you but at least make sure you have these ingredients to make it nice and tasty

  • brown or white rice
  • celery
  • white onion
  • Olive oil
  • Pepper and salt
  • smoked turkey sausage
  • 2-3 tablespoons of coconut oil
  • (2) cans of Red kidney beans (partially drained) OR presoaked red kidney beans

here is a short clip of how to put it all together !

Red beans & Rice

From start
To finish

Bubs DID eat the smoked turkey sausage which he thoroughly enjoyed.

We complimented the meal with cherries, cucumbers and tomatoes (Rey didnt want the tomatoes because they were cut in half LOL)

Fitness Game you can play with your kiddos!!

Exercise then FREEZE!!

This is just a small clip of the game. They did not want to stop!

I thought of an old game I used to play as a child and make it innovative to calisthenics fitness by choosing exercises they knew how to do and were not complicated. Just pick some exercises and yell them out.

I thought of an old game I used to play as a child and make it innovative to calisthenics fitness by choosing exercises they knew how to do and were not complicated. Just pick some exercises and yell them out.

check It out!

Exercise Freeze Game

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