Many may be wondering, while I cut out my juice and sugars “sweet tooth” what was my nutrition habits like…
So not to bore you with too many details, but I kept it pretty simple and pretty consistent. This is basically what I already had in my nutrition before I started my focus. There was one week I tried fruit slices in my water. It was ok, but I actually preferred just water.
As long as I kept protein, more complex than simple carbs and fruits/veggies in my habits, I was good to go.
Nutrition habits included but not limited to;
A lot of fruits & veggies;
- oranges, apples or mixed fruit
- snap peas, zucchini, squash, broccoli, asparagus, tomatoes
- a mix between white rice, yellow rice and quinoa/brown rice mix
- whole grain bread with PP&J
Chicken & Fish (Salmon or Tuna)