My Friday Fitness Day
Got that head cold, but that wasn’t stopping me from keeping me going. If it was a chest cold, that would be another story….
MAKE IT RIGHT, GET IT TIGHT!!
With me being a mommy now, I wanted to re-capture some of the exercises I did in a circuit a few years ago before I was even thinking about babies. LOL
Burpee hop ups
DB Squat OH Press
I then hit the weight room doing very similar exercises with heavier weights
totaling 3*10 each exercise