MIX IT UP- KEEP THINGS FRESH!!

When it comes to nutrition I have Often been asked the question about how to keep things from getting boring when figuring out a healthy and easy nutrition routine.

A lot of people seem to think that you have to eat the same thing every day and that’s just not true. That would only apply to those who truly enjoy eating the same thing every day and don’t mind it at all. But for the majority, having variation and how you prepare and cook your food makes a huge difference!

 The main differences, that make a difference, is: 

  1. how you cook your food (examples: pan seared, air fried, or grilled) 
  2. Ingredients used- change up your taste buds using different herbs and spices  
  3. How often you switch it up

Your nutrition routine  DOES NOT have to be boring but rather fun and tasty. 

Below is a great example of how you can use a main ingredient (baby spinach) in different ways , with a different taste/flavor. 

Mexican theme
Asian theme
Greek theme

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