MIRGIT Workout
Today was my free weights day. I like to get my body warmed up and ready to go before I hit the weights. I try to correlate some of what I do in my quick circuit routine, to what I will do in the weight room.
10 reps of each below- 1-2 sets
- Mtn. Climbers
- Box Squat Jumps
- Wide Stance Push Ups
- Ali Shuffle