Milk and Move of the day!

Did you know?
Health tip provided by Registered Dietitian, Molly Linek.

A1 vs A2 Milk What?

Have you started seeing a different milk in the refrigerated section of your stores? If not, you will.!! This “new” product is actually 5-10,000 years old!

A2 refers to the “Original” form of milk before domestication. A genetic mutation around 5 to 10,000 years ago bred a new type of milk, A1. Studies show that A1 milk can be more difficult to digest, increase inflammation, exacerbate GI issues, change gut bacteria and increase mucus production in many individuals.

Move of the day

Bear Hold Shoulder to Knee Taps

Move of the day!