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You have selected the 4STAR FIT BOOK VOL. 2 AT-HOME PROGRAM membership level.

Welcome to Volume 2 4Star Fit Book! Another Great Fit “Book” created into 4 chapters (weeks) of your health and fitness journey!

Follow Crystal as she leads you through this 4 week journey “chapter by chapter” (week to week) helping YOU to become the best version of you!

Your 4Star Fit Book will also include:

  • A Vol. 2 Intro Guide where Crystal gives you an introduction on what to expect in the Vol. 2 program.
  • Weekly Motivational Affirmations provided in the workout videos
    Crystal shares some of her favorite motivating and encouraging affirmations to get our minds right for the workout!
  • 12  classic total body progressive workout routines- 3 workouts a week for 4 weeks
  • Each workout video will include; Warm-Up, a 2 or 3 round Workout, and Mobility Cool Down Stretching
  • Most exercises within each workout routine will provide high and low impact options
    Workout routine length average 30 minutes (some more, some less)
  • Weekly Nutritious and Delicious Recipes
    A variety of recipes, provided by a Registered Dietitian
  • 4 week Nutrition plan, nutrition journal, and nutritional supportive materials
    All document materials can be printed to follow

What you will need for the 4Star Fit Book Vol. 2 Program:

  • Pair of Dumbbells or water bottles/jugs –
  • Dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
  • Chair (no wheels)-Used for any modifications or assisted exercises when needed
  • Medicine Ball (range from 4-10lbs) OR Pillow- One you are comfortable with using for a workout


Get ready to open a new chapter as you start on your journey into this 4Star Fit Book Volume 2

The price for membership is $89.99 now. Customers in OH will be charged 5.75% tax.

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4Star Consent, Terms and Condition

Please be sure to read both the consent, terms and condition documents. Thank you