Membership Checkout

Membership Level change

You have selected the 4STAR FIT BOOK VOL. 1 AT-HOME PROGRAM membership level.

Welcome to Volume 1 4Star Fit Book! This Fit “Book” is created to dive into 4 chapters (weeks) of your health and fitness journey!

Follow Crystal as she leads you through this 4 week journey “chapter by chapter” (week to week) helping YOU to become the best version of you

Your 4Star Fit Book will also include:

  1. Weekly Affirmations provided in the workout videos
    • Crystal shares some of her favorite motivating and encouraging affirmations to get our minds right for the workout!
  2. 12  total body workout routines- 3 workouts a week for 4 weeks
    • Each workout video will include; Warm-Up, a 2 or 3 round Workout, and Mobility Cool Down Stretching
    • Total Body Progressive exercises week to week
    • Most exercises within workout routines will include High and low impact options
    • ¬†Workout routine length average 30 minutes (some more, some less)
  3. Weekly Nutritious and Delicious Recipes
    • Recipes are provided by a Registered Dietitian, focusing on keto friendly, antioxidant packed, gut health, and heart health type recipes
  4. A Video Consultation Guide
    • 18 min video, Crystal takes you through the nutritional materials, highlighting important areas of focus to be successful through the program
  5. 4 week Nutrition plan, nutrition journal, and nutritional supportive materials
    • All document materials can be printed to follow

What you will need for the 4Star Fit Book Vol. 1 Program:

  1. Pair of Dumbbells or water bottles/jugs –
    • dumbbell weight depends on your current fitness level- can range as low as 3-5lbs or as high as 10-20lb for certain exercises
  2. Chair (no wheels)
    • Used for any modifications or assisted exercises when needed


Get ready to open a new chapter as you start on your journey into this 4Star Fit Book Volume 1

The price for membership is $89.99 now. Customers in OH will be charged 5.75% tax.

Account Information Already have an account? Log in here


Payment Information We Accept Visa, Mastercard, American Express, and Discover

4Star Consent, Terms and Condition

Please be sure to read both the consent, terms and condition documents. Thank you