Schedule your 4Star Fitness consultation with Crystal now!
This is the beginning to setting your foundation.
What does the 4Star Fitness Consultation package include?
- 1st appointment: Online Initial Fitness consultation appointment
- The consultation will consists of a series of questions falling under the categories of What, When, Where, Why and How, all pertaining to goal setting, physical activity, nutrition, expectations, any limitations. Once the foundation is set, Crystal will build a personalized 4Star Fitness Plan that will allow you to confidently and independently workout on your own, whether it be from home or in a gym setting.
- Baseline measurements
2. 2nd appointment: Online LIVE Personal Training Fitness Plan Review
- Review fitness plan
- Review and perform routines
3. Progress Upgrades
- Routines that are personalized for each client are set in phases based on clients goals. Phases will be in 6 week increments. Once the routine phase completes, should the client continue to stay active and continue on, will Crystal add a new progressive phase upgrades to the clients program. Each new additional phase comes with a cost.
- Should the client choose not to continue and stay active with their program, their fitness app profile will become deactivated.