PART OF MY WORKOUT FOR TODAY!!
I always try to incorporate some kind of exercise that will “kickstart” the rest of my routine and it does just the job/purpose.
With using the medball it creates some instability, enough that causes me to focus more on my moves/form to keep myself in line with what I am trying to do. Doing the ball taps was the challenging part in such, trying to keep the ball in a one spot without it moving all over the place.