Mango and Black Bean Salsa

Nutritious and Delicious

As I have had mango and black bean salsa before…. soooooo good- thought I’d share this recipe I found!

This salsa is high in fiber, and pretty to look at use to it being so colorful! With the ingredients listed to make this salsa if you have any left for the next day, it tastes even better the next day.  The recipe yields 2.5 cups and is very simple to make.


2 cups diced fresh mango

2 cups black beans, rinsed and drained, if canned

1/2 cup diced red onion

1 to 2 tablespoons finely chopped, seeded jalapeno pepper

2 tablespoons chopped fresh cilantro

2 tablespoons lime juice

1/2 teaspoon salt


In a medium bowl, combine all ingredients.

Per serving (1/4 cup): 69 calories; 14 grams carbohydrate; 4 grams fiber; 0 grams fat; 0 grams saturated fat; 3 grams protein; 199 milligrams sodium; 0 milligrams cholesterol; 10 milligrams calcium.




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