Maintaining balance

Especially for my lunch and dinner meals I try to keep a consistent balance of a healthy complex grain, some sort of vegetable and sometimes a side salad. It leaves me full and I feel good after!

*keep it supportive

✳️ On the left- salad with Olives, Cherry tomatoes, and a nuts and berries mix (cashews, almonds, dried blueberries and cranberries- salad dressing balsamic vinaigrette
✳️ On the right brussels sprouts, brown rice and red quinoa, chopped up seasoned chicken breast

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