Especially for my lunch and dinner meals I try to keep a consistent balance of a healthy complex grain, some sort of vegetable and sometimes a side salad. It leaves me full and I feel good after!
*keep it supportive
✳️ On the left- salad with Olives, Cherry tomatoes, and a nuts and berries mix (cashews, almonds, dried blueberries and cranberries- salad dressing balsamic vinaigrette ✳️ On the right brussels sprouts, brown rice and red quinoa, chopped up seasoned chicken breast
