For some peoples choice of breakfast, its liquid-It could be a preference of choice and/or convenience – I know for me, it was hard for me to try and eat a meal in the morning before going off to train. My coach suggested a liquid breakfast/meal replacement that provided the nutrients I would need to help me get my day started and also get me through my training, and it truly helped. Mine was sometimes an Ensure. Thereafter I was able to actually eat something.
Some prefer to make a smoothie that’s a combination of a fruit(s), vegetable(s) and a protein powder