I like to switch up things every now and then, so I did just that with this jump rope routine. Works my balance, ankle strength along with the obvious total body work and getting the HR up!
Exercises I did to complete this routine-
**I performed 25 total jumps for each exercise
- Dbl. Foot Jumps
- Jumping Jacks
- Ali Shuffle
- Front to Back Jumps
- High Knees
If you choose to try this routine, it can be made into an actual workout (e.g- repeating in multiple sets) OR use one or two full sets as a warm-up to Segway into another workout you have to get pumped up for.