Monday- Oct. 10th
Sept. 29th- 166lbs
A.M-Measurement waist- 37.5
Pool:
5 laps w/ board
2 sets of hip mobility without DB’s
2 sets of Squats
2 sets of 1 minute Mtn. Climbers and Plank Scissors
Tuesday- Oct. 11th
15 minute treadmill-
3.5 mph walk for 10 minutes
4.5 mph jog for 2 minutes
3.7 mph walk for 3 minutes
15 minute Cybex-
1 set of 10 each- Core progression #1,2,3 (found in the RIGHT & TIGHT Video section)
Wednesday- Oct. 12th- REST
Thursday- Oct. 13th
Pool:
8 laps
2 sets of Hip mobility routine with DB’S
1 set of 10 Front Step lunges
1 minute Mtn. Climbers
1 minute Plank Scissors
1 minute DB Upper body Water fly
1 minute DB T Triceps Pushdown
Friday- Oct. 14th
A.M-Measurement waist- 36.5in
162.5lbs
ZUMBA- Danced to 4 songs
15 min. Cybex
1 set of Core progression #1, 2, 3