Journey Back to FIT Week 1 physically

week1jbtfit

 

Monday- Oct. 10th

Sept. 29th- 166lbs

A.M-Measurement waist- 37.5

Pool:

5 laps w/ board

2 sets of hip mobility without DB’s

2 sets of Squats

2 sets of 1 minute Mtn. Climbers and Plank Scissors

Tuesday- Oct. 11th

15 minute treadmill-

3.5 mph walk for 10 minutes

4.5 mph jog for 2 minutes

3.7 mph walk for 3 minutes

15 minute Cybex-

1 set of 10 each- Core progression #1,2,3 (found in the RIGHT & TIGHT Video section)

Wednesday- Oct. 12th- REST

Thursday- Oct. 13th

Pool:

8 laps

2 sets of Hip mobility routine with DB’S

1 set of 10 Front Step lunges

1 minute Mtn. Climbers

1 minute Plank Scissors

1 minute DB Upper body Water fly

1 minute DB T Triceps Pushdown

Friday- Oct. 14th

A.M-Measurement waist- 36.5in

162.5lbs

ZUMBA- Danced to 4 songs

15 min. Cybex

1 set of Core progression #1, 2, 3

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