So my Journey back to FIT started this week with my first time back in the free weight room, and it indeed kicked my butt!! I did 2 sets of 10 of my exercises-Full body
Kettlebell Hip Thrusts
Stepboard Reverse Lunges
Cable 1 arm press
Alt. Arnold Shoulder Press
Lat Pull Down
Then I finished in the studio with my #3 routine for the Losin’ It
I come up with a different routine every class to this song. This is routine #3. I went through 2 sets to this song and on the 2nd set I had a young buck stick his head in the studio and ask to join me but chose to step outside the video (they on the far right outside the screen, you can see his shoes alittle bit) LOL. They did awesome all the way til we got to the last set of kickbacks to the song and they ran out the room.
When I finished as I walked to my office and spotted him I said “whats up?!” He gon say, the workout was good I just got tired at the end it start getting hard.
So he got the side-eye!!! Lol
Anywho, here it is…