If you know you limits you can stay on track…

me

Got my workout in today but where I found the motivation to do so I have no clue but I’m glad I got over the hump and made it happen because I feel good afterwards!!

Before I even started my workout I was asked by someone do I eat perfect all the time and I looked at them and said HA! I have Ben and Jerry’s mint chocolate chip ice cream in the freezer.

I suppose that must have allowed them to see a side of me they thought didn’t exist because they were happy to hear me say that.
I let them know that my body is my temple so yes the majority of what I eat is going to be healthy and yes youll see me gettin it in in the gym, but I do from time to time like to have my burgers and fries and my Ben & Jerry’s ice cream & there is nothing wrong with that. As a matter of fact I think I may have a few scoops of ice cream before I go to bed! Lol
My importance piece i share with others is You have to know your limit.

*know your limits
*don’t get it twisted, nobody is perfect

Comments

comments

6 thoughts on “If you know you limits you can stay on track…

  1. Sheila Winfrey Levy

    Thanks for always being

    #
    August 11, 2015 at 7:11 pm
  2. Crystal Ellington

    You are very welcome & thank YOU

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    August 11, 2015 at 7:30 pm
  3. Markita McCraney

    you is killing him I am ready ,ready get back in the gym lose this stomach.HELP.LOL

    #
    August 11, 2015 at 9:20 pm
    • Crystal Ellington

      You are too funny! I have been looking for ya!!!

      #
      August 12, 2015 at 12:11 am
  4. Markita McCraney

    BEAUTIFUL LAYOUT WELL DONE SO PROUND OF YOU KEEP UP THE GOOD WORK,PRAYING FOR HUBBY.LOL

    #
    August 11, 2015 at 9:21 pm
    • Crystal Ellington

      Thank you! I appreciate it. Its been a long time coming. and Morris will be just fine. LOL

      #
      August 12, 2015 at 12:12 am

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