Hummus and Red Pepper Tortilla Wrap

This recipe comes by way of a Registered Dietitian friend of mine, Kristina Jenny! I have had one of these wraps and they are delish! A great nutritious and delicious lunch option that YOU can make right in your kitchen!

Here is what you need:

  • 1 sprouted-grain or whole grain tortilla
  • 1/4 cup garlic hummus
  • 1/4 red pepper/ sliced
  • 1/2 cup spinach
  • 2 tablespoons feta cheese
  • Spread hummus on wrap then arrange red pepper, spinach and feta cheese. Roll up the tortilla and enjoy!

258 calories, 13 grams of fiber, 15 grams of protein per wrap



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