This recipe comes by way of a Registered Dietitian friend of mine, Kristina Jenny! I have had one of these wraps and they are delish! A great nutritious and delicious lunch option that YOU can make right in your kitchen!
Here is what you need:
- 1 sprouted-grain or whole grain tortilla
- 1/4 cup garlic hummus
- 1/4 red pepper/ sliced
- 1/2 cup spinach
- 2 tablespoons feta cheese
- Spread hummus on wrap then arrange red pepper, spinach and feta cheese. Roll up the tortilla and enjoy!
258 calories, 13 grams of fiber, 15 grams of protein per wrap