This recipe comes by way of a Registered Dietitian friend of mine, Kristina Jenny! I have had one of these wraps and they are delish! A great nutritious and delicious lunch option that YOU can make right in your kitchen!
Here is what you need:
1 sprouted-grain or whole grain tortilla
1/4 cup garlic hummus
1/4 red pepper/ sliced
1/2 cup spinach
2 tablespoons feta cheese
Spread hummus on wrap then arrange red pepper, spinach and feta cheese. Roll up the tortilla and enjoy!
258 calories, 13 grams of fiber, 15 grams of protein per wrap
