Posted by Crystal Ellington 
· August 6, 2015 
· No Comments

Hill Workout!!

hilltrainWorkout on the hill! Client’s workout for the day. And yes I did them too….lol
Hill runs and side steps… Ewww weee!!!!

Hill workouts are GREAT as a workout overall, but definitely builds strength in the core and lower body.

Comments

comments

No Comments
Categories : Fitness Post!!

Subscribe to our mailing list

* indicates required
4Star Categories:

Please select all the ways you would like to hear from 4Star Fitness, LLC:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge

Your Journey Begins HERE!

✳️Burn Calories

✳️Lose Inches

✳️Increase Stamina

✳️Build Strength

✳️Increase your Fitness Level

✳️Have Better Overall Health

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge…and Register!

ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

LOSIN’ IT FITNESS VIDEOS

COOL DOWN VIDEO

ABOUT Make It Right, Get It Tight CORE Based Programs

❇️The top 2 photos were taken August of 2017. Many may think I was pregnant, but that was far from the truth. I had my daughter in 2014 and my son in Aug. of 2016. 2017, was a time that not only was I going through frustration, anxiety, and feeling depressed, I was dealing with diastasis from my pregnancies. So those top photos were basically a representation of feeling defeated at that time.

❇️Due to all of those negative emotions against me, I became overweight, lethargic and just not myself. It wasn’t until I took those top photos, that it was the pivotal eye opener for me to get myself back together! That’s just what I did, and went into MAKE IT RIGHT, GET IT TIGHT mode.

❇️The bottom two photos were taken June 2018, 24 lbs lighter and physically  and mentally better. I am still in progress and excited about my healthy transformation.

❇️If I can do it, YOU certainly can too!

✳️LOSE INCHES

✳️BUILD A STRONGER CORE

✳️HAVE BETTER STABILITY

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight CORE Based Program Options…and Register!

CORE BASED- CARDIO AND CORE- CIRCUIT AND TABATA STYLE PROGRAM

✳️INCREASE STAMINA

✳️BUILD STRONGER CORE MUSCLES

ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

CORE BASED- CORE AND CARDIO-CIRCUIT AND TABATA STYLE VIDEOS

BODY FLOW FITNESS PROGRAM

✳️TOTAL BODY WORKOUT

✳️INCREASE STAMINA

✳️TIGHTEN AND LEAN OUT

❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight BODY FLOW Fitness Program Challenge…and Register!

ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:

GOAL SETTING

DOCUMENTS

BODY FLOW FITNESS VIDEOS

JUST MOVE!

✳️Welcome to the JUST MOVE section of the 4Star Fitness Website!

✳️Here, 4StarFitChic provides complimentary MIRGIT MOVES

✳️When you see a TRY ME! Link, you are free to follow along OR simply use as an idea to incorporate into your own routine!