Health, Fitness, Well-Being…and the Brain

Within the past couple months I have come to know a Registered Dietitian I work with, who seems to be on the same wave length with when it comes to how we look at Health, Well being and Fitness. The other day, out of the blue she sent a video to me with a message attached saying, PLEASE LISTEN TO THIS!

In previous conversations we have not talked about the brain in itself and the uniqueness of it but our conversations were more concerning clients we have worked with or people we’ve talked to, how important it is of the decisions we are making in taking care of ourselves. Whether we choose to be active or not, or what we choose to eat and drink, all plays a vital role.

This video in particular , however, connects those choices we make And how the brain responds to it all. It’s worth listening into, check it out.

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