Health & Fit Tip


Health Tip

*information provided by RD Molly Linek

Green Banana Flour?? That’s right!   Green banana flour is made from green, under-ripe bananas. Not only is it a fantastic flour replacement for gluten-free eaters – it’s actually used as a supplement to boost resistant starch to promote gut health and improve your microbiome!  So eat up!!

Fit Tip

Seated Core T OH Raise

Seated Core T Raise

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