Ladies and Gents!!!
Join me for Live stream MAKE IT RIGHT, GET IT TIGHT 30 minute workouts on zoom!
Each class will comprise of a mobility/ dynamic warm up followed by 2-3 Rounds of a Full Body workout targeting upper and lower body strength, core stabilization and stamina. Every class will provide modification options to meet everyone’s fitness level.
All workouts are a drop-in rate of $5. You sign up for the classes you can attend based on the dates/times provided.
Please be aware, some dates and times may change or be removed, ONLY if a class has NOT been signed up for.
For $5 not only will you do a live stream workout with 4StarFitChic, but you you will also receive a video with 4StarFitChic performing the specific routine you registered for, to use on your own time.
YOU MUST SIGN UP FOR CLASSES THROUGH SIGN- UP GENIUS.
Please note: *All workouts WILL NOT be issue specific workouts on how to correct certain focuses such as Diastasis Recti, chronic joint pain etc., but rather focus on quality of movement and correct form. Again, 4StarFitChic will provide different options to perform each exercise given.
*4StarFitChic will instruct and coach on quality of moves and it’s effectiveness so you can get the most out of it. *Anyone can follow a work out but not perform it correctly. That’s where I come in to get it right. Once you know how to properly perform the exercises it will help please follow the work out video.
Please have ready in each workout session:
- Dumbbells, Resistance Bands, and/or (2) Water bottles
- A chair
- You may use household items (examples: laundry detergent, book bag or canned goods)
Make It Right, Get It Tight Nutrition
Need help with your nutrition?
For those of you in need of nutritional guidance, you will receive a nutritional guidance plan document for a one time fee of $15. It is a 4 week plan that I break down week by week focusing on hydration, macros, re- introduction to certain foods and intermittent fasting, to allow the body time to process in digestion. Tweaks can be made as each individual is uniquely made and not one size fits all. The plan is structured, yet realistic to follow and can be maintained. I will help keep you accountable as you follow through. This Make It Right, Get It Tight Nutrition Plan can also be followed as you continue on your health and fitness journey. Additionally, recipes will be provided on my website in the nutritious and delicious section.
How it works:
- If you are NEW to the Group Workouts, Fill out the Information Form below
- Register below with Sign Up Genius, for the dates/times you want to participate in MIRGIT workouts.
- Once you register your spot, CashApp or Venmo and a zoom link will be provided for that day and time.
- If you choose to use the Make It Right, Get It Tight Nutrition Plan, you will only need to Cash App or Venmo the one time fee. No need to register.
Cash App- $4StarFitChic
Fill out my 4Star information form below, If you’re ready to go in September!
Fill out form here: