Get out your comfort zone!!
Had someone mentioned to me that they don’t really care for the stability ball and when I asked why they said it just didn’t feel right. you know why it doesn’t feel right? it’s because it’s doing exactly what it’s intended to do… work balance.
As I tell my clients and others exercises that get you out your comfort zone and make your body actually do work are the very exercises you should focus on on. The more you practice the better you will become accustomed to
