If health and fitness is a focus for most going into the New Year, People don’t really start their fresh new start until the second week of January. Why? Trying to wean off the unsupported habits, re-organizing their schedules, and finally…making it clear and getting in focus what they really want to accomplish.
I challenge YOU to start TOMORROW, if you have not already- January 7th, with your New Year 2019 Journey.
Choose a measurable goal that you can compare from the start of your journey, til the time you decide to measure again and compare.
DO IT!! It keeps you accountable, motivated and focused.