Another photo sent to me by another wonderful client of mine, while they are on vacation!! Something they put together! Their message attached to the photo…”All fresh, not cooked”
Ingredients;
Kale
Sweet yellow pepper
Vidalia onion
Jalapeno
Celery
Bok Choi
Red Cabbage
Sea Salt
Black Pepper
Vinegar
Olive Oil
Apples (optional)
✳️Burn Calories
✳️Lose Inches
✳️Increase Stamina
✳️Build Strength
✳️Increase your Fitness Level
✳️Have Better Overall Health
❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight LOSIN’ IT Fitness Program Challenge…and Register!
ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:
GOAL SETTING
DOCUMENTS
LOSIN’ IT FITNESS VIDEOS
COOL DOWN VIDEO
❇️The top 2 photos were taken August of 2017. Many may think I was pregnant, but that was far from the truth. I had my daughter in 2014 and my son in Aug. of 2016. 2017, was a time that not only was I going through frustration, anxiety, and feeling depressed, I was dealing with diastasis from my pregnancies. So those top photos were basically a representation of feeling defeated at that time.
❇️Due to all of those negative emotions against me, I became overweight, lethargic and just not myself. It wasn’t until I took those top photos, that it was the pivotal eye opener for me to get myself back together! That’s just what I did, and went into MAKE IT RIGHT, GET IT TIGHT mode.
❇️The bottom two photos were taken June 2018, 24 lbs lighter and physically and mentally better. I am still in progress and excited about my healthy transformation.
❇️If I can do it, YOU certainly can too!
✳️LOSE INCHES
✳️BUILD A STRONGER CORE
✳️HAVE BETTER STABILITY
❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight CORE Based Program Options…and Register!
ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:
GOAL SETTING
DOCUMENTS
MEDBALL AND STABILITY CORE VIDEO
ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:
GOAL SETTING
DOCUMENTS
CORE FLOOR ROUTINE VIDEOS
✳️INCREASE STAMINA
✳️BUILD STRONGER CORE MUSCLES
ONCE LOGGED IN, CLICK LINKS BELOW TO ACCESS:
GOAL SETTING
DOCUMENTS
CORE BASED- CORE AND CARDIO-CIRCUIT AND TABATA STYLE VIDEOS
✳️TOTAL BODY WORKOUT
✳️INCREASE STAMINA
✳️TIGHTEN AND LEAN OUT
❇️CLICK LINKS BELOW FOR INFORMATION ON THE Make It Right, Get It Tight BODY FLOW Fitness Program Challenge…and Register!
ONCE YOU ARE LOGGED IN, CLICK THE LINKS BELOW TO ACCESS:
GOAL SETTING
DOCUMENTS
BODY FLOW FITNESS VIDEOS
❇️CLICK LINKS BELOW TO HEAR EACH OF THEIR 4STAR FITNESS EXPERIENCES!
✳️Welcome to the JUST MOVE section of the 4Star Fitness Website!
✳️Here, 4StarFitChic provides complimentary MIRGIT MOVES
✳️When you see a TRY ME! Link, you are free to follow along OR simply use as an idea to incorporate into your own routine!
