Fish Oil and Plank Side Walk

Health Tip provided by RD, Molly Linek

Can FISH OIL help to increase metabolic rate and increase fat metabolism???

It has been demonstrated that ingested omega-3 FAs incorporate into skeletal muscle membrane phospholipids (Gerling et al., 2019) and may influence the permeability and fluidity of the membrane, and subsequently alter the metabolic processes of this tissue (Jeromson et al., 2015). A study by Logan and Spriet (2015) reported an increase in resting metabolic rate (14%), resting fat oxidation (19%), exercise energy expenditure (10%) and exercise fat oxidation (27%), following 12-weeks of omega-3 FA supplementation in older, very inactive females.

4Star Fit Tip

Plank Side Walk

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