Not only does this exercise challenge from top to bottom, but it also gets the heart rate up. F.Y.I. The higher you make your angle the more challenge on upper body strength and longer distance it takes the legs to come down and back to the wall!
THANK YOU FOR ALLOWING ME TO BE A PART OF YOUR JOURNEY
LIVE STREAM MAKE IT RIGHT GET IT TIGHT SMALL GROUP TRAINING
NEW CHAPTER IN YOUR JOURNEY BEGINS HERE WITH THE 4STAR FIT AT-HOME BOOK!
NOURISHING YOUR BODY
