Not only does this exercise challenge from top to bottom, but it also gets the heart rate up. F.Y.I. The higher you make your angle the more challenge on upper body strength and longer distance it takes the legs to come down and back to the wall!
Not only does this exercise challenge from top to bottom, but it also gets the heart rate up. F.Y.I. The higher you make your angle the more challenge on upper body strength and longer distance it takes the legs to come down and back to the wall!
CLICK LINKS BELOW TO HEAR SOME 4STAR CLIENTS SHARE THEIR FITNESS EXPERIENCE!